Bad breath problems are often experienced by many people. Sometimes bad breath can make a person lose confidence. Bad breath itself can be caused by several factors, including problems in the mouth such as cavities, unsanitary mouth conditions, not drinking enough water and many more.
There are many ways to get rid of bad breath. These methods can get rid of bad breath quickly or permanently. How to get rid of bad breath naturally and permanently can be done in a number of steps and must be done regularly.
1. Be more diligent in brushing your teeth
Brush your teeth regularly to help get rid of bad breath quickly. The first way to get rid of bad breath is to be more diligent in brushing your teeth. You need to be more diligent and brush your teeth often so that around your mouth and teeth are always clean. Debris on the teeth, such as food debris, can cause plaque and bacteria accumulation which then leads to bad breath. How to get rid of bad breath quickly is quite effective and is classified as very easy.
Try to brush your teeth at least twice per day. In addition, you also need to clean your teeth by using dental floss at least once a day. You can do this method of getting rid of bad breath as often as possible according to your needs, but still don’t overdo it. Brushing your teeth too hard can weaken your teeth and make them more prone to decay.
2. Use Mouthwash
Apart from brushing your teeth diligently, how to get rid of bad breath by using mouthwash is also quite important. How to get rid of bad breath can be done after brushing your teeth. Mouthwash that is sold in the market works to provide extra protection by getting rid of bacteria on the teeth. Mouthwash that is widely sold in the market is also available with different fragrant variants, if you want a fresh breath, you can choose a fresh mint scent.
However, you need to really choose a mouthwash that can kill bacteria, not only give a fragrant effect to the mouth. How to get rid of bad breath using mouthwash can be used every day. for maximum results use supplements, for more information please visit the official website here steel bite pro scam
3. Rub the tongue
The next way to get rid of bad breath naturally is to rub the tongue. Not only teeth, the tongue can also be a nest of bacteria. To prevent these bacteria, you also need to scrub your tongue with a toothbrush. Apart from using a toothbrush, you can also use tongue cleaning tools that are sold in the market. In fact, sometimes some toothbrushes already have a slightly wavy back which is intended for rubbing the tongue. This method of getting rid of bad breath can help prevent bacteria from forming so that the mouth will be more fragrant and fresher.
4. Avoid Foods That Cause Bad Breath
How to get rid of bad breath can also avoid foods that can cause bad breath, such as onions and garlic. The unpleasant odor from these foods will be carried into the bloodstream and lungs when you breathe. So the right way to get rid of bad breath is to reduce the consumption of foods that cause bad breath.
5. Quit Smoking
Quitting smoking can be one way to get rid of bad breath forever. Besides being able to prevent lung disease, quitting smoking can also maintain oral health. Smoking can damage your gums, stain your teeth, and make your mouth smell bad. This way of getting rid of bad breath can get rid of your bad breath permanently if you really follow it.
6. Take care of gum condition
How to get rid of bad breath permanently by checking the condition of the gums first. Gums with problems can cause bad breath. To be sure, you can go to the doctor. If indeed your gums have problems, the doctor will certainly suggest the right treatment to improve the condition of your gums. This method of getting rid of bad breath is quite effective and can make your mouth healthier too.
7. Drink lots of water
The way to get rid of bad breath quickly is to drink lots of water. This is because if you don’t produce enough salivary glands and your mouth becomes dry, it can lead to one of the causes of bad breath. Drink water as recommended, which is at least two liters per day. This way of getting rid of bad breath besides being able to make your breath fresher can also be beneficial for your health.
8. Use Betel Leaf
How to get rid of bad breath naturally and permanently this one is quite popular and has been widely used. Betel leaf contains essential oil. The essential oil itself contains allylpyrocatechol (APC) which can bind to anaerobic bacteria that cause bad breath.
This method of getting rid of bad breath is quite effective and very easy to use. You only need to wash 2-4 betel leaves then put it in a glass and brew it using hot water. After that, close the meeting. After the water feels not too hot, use it to rinse your mouth. Because of its powerful properties in overcoming bad breath, betel leaf itself has been widely used in oral health products.
9. Use Lime
If you want a natural way to get rid of bad breath, then you can try lime. Lime contains limonoids oil which can spread aromatic odors, so it is perfect for fighting bad breath.
How to prevent bad breath using natural ingredients such as lime is very easy. You only need to squeeze the lime and mix it with half a glass of water and half a tablespoon of honey. Afterwards drink the mixture. How to get rid of bad breath with lime can be done regularly up to two times a day.
10. Filling or removing damaged teeth
The way to get rid of bad breath due to cavities is to fill or remove the damaged tooth. Bad breath can occur due to cavities. Therefore, to get rid of it you need to go to the doctor to fill in cavities or remove them if the tooth cannot be saved.
This method of getting rid of bad breath is quite effective and can last forever. Besides that, of course your mouth will also be healthier because cavities are no longer there.